Our Pilates workshops are a great way to deepen your practice or enhance your training techniques. Led by industry experts, these workshops are designed to provide you with the tools and knowledge to take your skills to the next level. Whether you’re a beginner or a seasoned pro, we invite you to join us and experience the transformative power of Pilates.
PAST WORKSHOPS
Demystifying the SI Joint
The Sacrum has been called the keystone of our pelvic stability. The major joint that it forms within the pelvic girdle is the sacro-iliac joint, or SI joint. But what exactly are these mysterious joints, and how do they affect your Pilates practice? Join Aimee Plauche in this 2 hour workshop to learn about the movements, muscularity, and malfunctions surrounding the sacro-iliac joint.
APPENDICULAR CORE WORKSHOP
Expand your definition of the core! The hips and shoulders are the only ball and socket joints in the body, giving them the greatest mobility. But they are major players in our overall stability in Pilates! In this workshop, you will learn about the muscles that offer you mobility and stability in your shoulders, shoulder girdle, hips, and pelvis. We will then connect these joints with the core through both new and familiar exercises.
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Improve your visual assessment of your clients.
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Adapt your Pilates repertoire to emphasize the appendages.
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Learn practical solutions for contraindicated movement,
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Enhance your Pilates teaching and practice.